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Article Workout Tips

Body Check after different diet

–> From left to right 68kg, 72kg, 70kg, 72kg, 71kg First photo was taken around last year march. I just started working at NutriFirst and I wanted to get a better body. 2 months later I bulk up to 72kg and subsequently i continued bulking to 74kg by eating like 3000 calories everyday with the […]

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Article Workout Tips

Intermittent fasting -Week2- Vascularity

Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]

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Article Workout Tips

3rd week intermittent fasting

Doing intermittent fasting for 16(fasted)/8(feast) hour or sometimes 18/6 hour. I dont have a fix plan it really depends on how hungry i feel each day. i really do feel more vascular now and more definition is coming out. weight did increase by a bit.but normally we dont only go by how much weight you […]

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Article Supplement

Should you replace your meals with protein shake/mass gainer

Should you replace your meal with mass gainer or protein shake? The answer is no, you still need to get your vitamins and minerals from the food that you take in. Protein powder and mass gainer is a supplement it is suppose to be an addition to help with your diet and not to replace […]

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Article Supplement

Review – BPI – Pump HD

BPI – Pump HD blue ice lemonade.¬†So far the best tasting Pre workout I have taken.¬†Very mixable. Sweet taste follow by a sour after taste.¬†Definitely a very strong Pre workout. This one is slightly different from the rest of the BPI Pre Workout as it contains some Leucine some electrolyte something different from rush and […]