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Article Supplement

MusclePharm Creatine Powder Review

Creatine is normally found in your meat and creatine is naturally produced in our body as well. when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADP¬† back into ATP. ATP is a fuel for muscle, so the more ATP you have the more […]

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Article Workout Tips

Changing my Diet.

12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]

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Article Supplement

MusclePharm Assault New Formula #Gamechanger

I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]

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Gym Drop In

Review On Toa Payoh Safra Gym.

On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]

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Article Supplement

Gaspari nutrition – myofusion

Taste 8/10 (very rich and creamy) Plus points Contain : CLA Price : mid rangeMixture of egg protein and whey isolate. Last up to 6 hours

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Article Supplement

Usplabs – yok3d

Very small pills. Easy to swallowA lot of people say they don’t feel any effect on this. But for me this is the most potent nitric oxide I ever tried.In this formula is arginine nitrate(no3)Both of this ingredient relaxes the blood vessels. Gives you pump and endurance. Makes you want to keep on pumping. Contains […]