I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one. Met some great running – a lady who tried her best […]
–> My first barefoot shoe, So far this shoe has been with me for quite some time already and i must say the quality of the shoe is really good. i ran a 42km with it, quite a number of 10km and 20km as well for about 2 years and i am still using it […]
Recently i am really addicted to getting more vascular. How can you get more veins to show? high protein low carb diet it will help your body to use more fats as energy instead of using carbs. This is especially helpful is you workout fasted in the morning, working fasted in the morning is said […]