Singapore Health and Fitness Blog,
I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness!
learning how to maximize human potential in Natural Bodybuilding.
There maybe a lot of different saying for this. Like for a very flexible gymnast for example, stretching will be their basic warm up, however for us who don’t stretch frequently is stretching really good before your workout? 1. Static stretching causes mirco tear to your muscle if your muscle is really tight. Your muscle […]
This is not a motivation talk, because you are already a highly motivated individual. Everyone is self motivated, it just depends on where you focus your energy to. We are self motivated to get the things we wanted, for example working hard and saving up for that car, house, branded watches or to earn money […]
1. Serving size is important. Promising for example 60grams of protein serving doesnt mean the product is better, it just means that the scoop size is bigger or extra serving is need. To get a fair comparison do see the recommended amount of powder recommended per serving. 2. Claims of BCAA and Glutamine can be […]
Rumble roller is a type of roller to help with myofascial release. There is 2 version to this rumble roller, one is blue (firm) and the black (extra firm). The difference between this and the normal roller is the spike. Normal roller normally comes in flat surface or just a slight protruding surface. The spike […]
Today i am here attending the Singapore Strongman Classic organized by TheCathay Singapore, and Singa-Sports. Official media livefitter and cheryltay.com. Strongman event requires the participant to of course lfit heavy stuff, it looks like its a event only for those real man to take part. To me strongman event can actually be for everyone, […]
Greg Plitt Pecs Perfection Workout Preview – GregPlitt.com
Singapore Squat Challenge 2014 held at Bishan CC, organized by LiveFitter. More than 100 participant turn up for this event and I must say the highlight for the event will be the ladies who took part in this competition! More and more new female athlete is emerging in the Fitness Scene in Singapore! I believe […]
Hi fitfam, these are the 10 supplement that i find really useful and help me during my training! But of course, training and dieting will still be the foundation of getting a good body. If your training and diet sucked, no matter how much supplement it is not gonna help much. Wanna know what training […]
How to do a Trigger point release? 1. Place ball on yoga block, one leg on ball, and the other leg on top of the leg you’re treating. Roll up and down leg to find trigger points. 2. When you find a trigger point, point your toe forward and hold for a few seconds. 3. […]
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This little ball has not only help me reduce my chances of injuries during heavy and intensive workout but it also improves my mobility and strength! With a simple technique taught by Kelvin Quah to release the trigger point by using the ball. Now Coach Kelvin is opening up this workshop to non members as […]
Kinetika Xtreme Gym Review by heechai.com together with Madeleine. Kinetika is a multi dimension equipment which can help with many different kind of sports. It is able to mimic movement of different sports like swinging, kicking punching or pulling. Kinetika Xtreme Gym also conduct ARKE class which focus on your core. It uses equipment like […]
What is Intermittent Fasting? Intermittent fasting is a kind of eating pattern where you stay in fasted state (not eating) for 16 to 24 hours and feast ( eat ) for 6-8 hours. The main aim of this diet to me is to let our body adapt to using fats as energy and resting our […]
The Samsung GALAXY S5 LTE comes with a built-in application – the Enhanced S Health app, which helps to bring all your fitness data together in a personal fitness tracker. It is able to sync with a few other applications to help you stay on your fitness track! This includes Lark, RunKeeper and MapMyFitness… all […]
I was invited by Zheng Gang for a trial at Absolute Fencing Singapore. First i was introduced to the 3 types of weapon that is used in Fencing. There is 3 different Sword for 3 different kind of playing rules to follow, it will be the Epee, Sabre and Foil. Put on my gear and […]
So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac to get into the tissue, penetrating, segmentally stretching, finding and eliminating performance limiting problems like muscle tightness, soreness, trigger points, and adhesions. – See more at: http://www.muscletrac.com/science/the-trac-technology/#sthash.U2pVcwoA.dpuf So like the fingers of a sports therapist, I designed the Trac™ of the Muscletrac […]
Iron Fitness Singapore, Singapore first strength and conditioning gym review by Fitness blogger (heechai). **This is not one of those crossfit gym or box. I was invited by Anthony of Iron Fitness Singapore for a trial and to give a review on the gym. I wasn’t really sure if i am up for the training […]
Been using the Samsung GALAXY S5 LTE and Samsung Gear 2 for the past 1 week and the experience was magical. I never ever have to worry if my phone gets into the water, or if my Gear 2 gets splashed on when I am washing my hands. Both devices are water resistant and dust […]
Nutrifirst exclusive distributor for Arnold Schwarzenegger Series products in Singapore! You can get them at www.nutrifirst.net Arnold series Iron Pump fruit punch flavour review. Iron pump is a preworkout supplement. What it basically do is to increase your focus during training and a better pump during your workout. Taste superb, once open you can smell […]
About the recent vibram lawsuit that has been circulating in all social media, i am standing with vibram and i am not claiming for the product even if vibram lost the lawsuit as i benefited so much from this product. Vibram was sued by a lady who used the shoes and got injured. Her case […]