Singapore Health and Fitness Blog,
I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness!
learning how to maximize human potential in Natural Bodybuilding.
NutriShred 2014 proudly organised by NutriFirst Singapore Largest Online Supplement Store. After the success of NutriMan 2013 and NutriGirl 2014 this time NutriFirst will be organizing their first ever full transformation program. They will be showing how proper diet and supplementation together with training can effective help one lose weight! Supplementation will be provided by […]
Engaging a Personal trainer, taking tons and tons of supplement everyday and watching your diet. Is all this necessary? I am writing this post because i heard a lot from people how they are eating clean, spending tons of money on a personal trainer, taking this supplement and that supplement but some how they are […]
“Your Steak should be bloody, not your shin” – RockGuard Your original rockguard to protect your shin when you are doing deadlift or rope climb during your workout. You can set your mind at ease when training, no matter how hard you rub against your rockguard you will be protected. Especially during intense game or […]
Injury is something that nobody wants and are afraid of regardless if the person is a professional athlete or a working adult. According to statistics, out of the 1.35 million youths that gets injured a year, more than 1/3 is due to strains or sprain! (Related article here. ) 7 most common sports injury according […]
A lot of people faced the problem of a bloated tummy. These are some of the things i do to reduce my bloated tummy. 1. Drink lots of water! Every day i drink at least 4 litres of water to prevent water retention! Water retention occurs when your body doesn’t have enough water and your […]
A lot of you who follow my post know i do a lot of buffet aka #teambulking dinner. People always asked how i eat so much but at the same time get leaner! Here is the 10 simple rules of eating that helps to get me my six pack! 1. Control your sugar intake. Canned […]
Alright this post is dedicated to people who just started their journey on building the aesthetic physique or wants a healthier lifestyle and have no idea how to use protein to make some gainz.. 1, Protein can be taken anytime of the day. It just like your food. Don’t be bother too much on the […]
Fat burner won’t get you the cover model 4% body fat. Yes it don’t! Those low body fat percentage comes from special dieting and manipulation of hormone. The main goal of the fat burner is to increase the metabolism of your body. Most fat burner increase metabolism by rising of the heart rate by using […]
This post is delegated to people who says that a fat burner is not working for them. I do get asked pretty often in NutriFirst saying that this particular fat burner is not working or not effective can you recommend me something stronger. My first question to them normally will be how do you define […]
10 Things that you should know before purchasing a protein shake, i came up with this post because i often get asked by people question about protein powder. So here we go here is my 10 things! 1. Protein shake is just like your food they are derived from milk, beef, egg depending on the […]
All the way from Singapore to Melbourne, Singapore Fitness Blogger tries out training at Australian Strength Performance gym, thanks to Skye Lee for introducing the awesome coach Benjamin Siong for the beast mode session! If you are traveling to Melbourne do check them out!! Here it goes! Checkout the huge training space and high roof […]
Singapore Fitness blogger heechai visit The Gym Nation Gym , Singapore powerlifting gym! Located at Fengshan Community Club, 20 Bedok North Street 2, Singapore, Singapore 469644 operating hours mon to sun between 9am to 10pm. “Adult is above 21 years old even with valid student identification. Student is 21 years old and below with student […]
Singapore fitness blogger first ever men’s health urbanathlon 2014 14km run and 9 obstacles. Really excited to see how the route is gonna be like tomorrow. So just a run thru for myself on the 9 obstacle before tomorrow race! Gotta from Men Health 2014 official page MYSTERY OBSTACLE For the 1st time ever! […]
Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]
Singapore fitness blogger heechai is going to start my training at Iron Fitness Singapore for the next 2 month! Iron Fitness Singapore is the first and only full-fledged strength and conditioning gym in Singapore to use the conjugate training method. Their program is proven to increase athletes’ strength in as little as 3 months and […]
Tabata training at dfitness gym today. Tabata training is a form of high intensity interval training. It is very effective for losing fats and building muscle. It consist of 8 set per workout. 20 second work and 10 second rest per set. It is a fast and effective workout, normally will last up to 30min. […]
First of all let me give you a little background of what high intensity training or HIT is. Don’t mix up HIT with high intensity interval training(HIIT). They are both different. HIT is all out hardwork on each set. Each workout will be only last about 25 min excluding the warm up. You are to […]
The latest product by BPI Sports – 1.M.R vortex fruit punch pre workout supplement is here! Given to me by a good friend, however this product will not be available in Singapore nutrifirst due to a ingredient that is banned by the Health Science Authority (HSA) – Yohimbe First review on the supplement facts. BPI […]
Ronnie Classic 2013 which is held in Ancol, Jakarta, Indonesia, Ocean Ecopark Convention Center at December 6 – 7, 2013 Presented to you by Fitlion and brought to you by DNI Registration Weigh in prejudging Event booth Few supplement company participated, i got myself some supplement which is banned in Singapore […]
Singapore Personal training with master trainer Andy Toh at 1 Tras link orchid hotel s 078867 Looking for a Boutique gym style located near Tanjong Pagar Mrt station? With a group of dedicated trainer lead by master trainer Andy Toh. The gym is fully equipped with new equipment specially chosen by Andy. With all the […]