Singapore Health and Fitness Blog,
I write about Supplement, Shoes, Apparels and Elite Trainers basically anything under fitness!
learning how to maximize human potential in Natural Bodybuilding.
Chicken Chop found at Plaza Singapura Kopitiam! Looking for food that will keep you lean at Plaza Singapura? Check out this shop that sells grill chicken breast! – fire grill stall located inside Kopitiam food court. Introducing Caribbean chicken steak at the price of $7.90. 1 piece of chicken breast is 250 gram comes with […]
Supplement Review for Singapore Arnold Schwarzenegger Series Iron Whey! As a Singapore Fitness Blogger i like to provide people with the latest up on supplements and nutrition, so here we go the MusclePharm – Arnold Series Iron Whey supplement review! I didn’t get to try the whole tub of Arnold whey but i […]
Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I […]
Creatine is normally found in your meat and creatine is naturally produced in our body as well. when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADP back into ATP. ATP is a fuel for muscle, so the more ATP you have the more […]
Had a great training session with darren at their newly open gold’s gym at “20B east coast road S428747 (opp katong shopping center, above RHB bank. More information on golds gym can be found at golds gym being functional is the key to darren fitness training, you can know more about d fitness at http://www.dfitness.com.sg/ […]
PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA. some really cool compression gear at the fair, […]
How to get more from NutriFirst. 1. Try to spend at least a $100 each time to receive a $5 credit, free sample and a free delivery to your home! 2. Purchase in bulk together with your friends. Hitting $200 entitled you to a additional free gift and by hitting $500 you get to select […]
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]
Been training for a few years now but i have yet to get to the standard of those shredded fitness model. I always thought that training was the most important part to getting shredded, until now. Supplementing and dieting has help me a lot in my physique these few months. But my physique is still […]
Heard of this – its not what you eat but the time you eat? It’s all about how to let your body use more fats as energy to burn out those stubborn fats in your body! Now i am going to unveil to you how it is done! So here is a simple story by […]
I would like to thank NutriFirst for sponsoring the CSC Run By the Bay. Special help from Doris and Yang from CSC for getting me the tag to run. Fresh air and great running group during the race made this a truly enjoyable one. Met some great running – a lady who tried her best […]
Gymm boxx Address at 51 Bishan St 13 #04-01/02, Bishan CC, Singapore (579799) Operating Hours: Weekdays 8am – 10pm, Weekends & PH 8am – 8pm Per Entry rate for 21 years old and above is $5. Below 21 years old is $4 per entry. The locker require you to pay $0.40 to use, […]
http://www.acalltoaction.net/eat-to-gain-muscle-part-2-bulking-for-the-skinny-fat/ Although Singapore is not one of the country with the highest amount of obesity from the chart I have gotten. http://www.infoplease.com/world/statistics/obesity.html but if you looked around you. You will be able to find a lot of skinny fats around. Like the picture above (skinny arms and legs with a big tummy and some may […]
Latest news update from MusclePharm! They are working together with Arnold, the legend in bodybuilding to come out with a new series of products! THE ARNOLD SERIES These products will be mainly targeting the 4 fitness pillars, “performance, power, & strength, nutrient support and recovery”. Here are the 8 items they created – For full […]
I want to start the post by asking you to watch this video on how a normal tape can affect the movement of a cat. Animal cant lie if something affects them. – shared by www.rocktape.com.sg What is Rocktape? Rocktape is a natural-hybrid product and consists of 97% cotton, 3% nylon and uses no drugs. […]
Was invited by Alex Javier to join him at the opening of True Fitness ang mo kio at Djitsun Mall. True Fitness is located at the 4th floor of the Djitsun Mall in Ang Mo Kio. Location is pretty accessible with good dining location nearby(e.g. astons). The ambience of the place is very soothing, music […]
I just ordered this awesome pre-workout online.Cant wait to get my hands on it! Check out this post for my review on this #gamechanger Finally MusclePharm Assault has arrived Product Packaging The main difference in this new version is their Athlete Performance Blend – ArgiNitrate, Bcaa Nitrate, CreNitrate which is said to be more effective. […]
Beastmode Heechai Introduction of the product MusclePharmT-shirtsuper soft poly-cotton tee is key for looking unrelenting in the gym and the streets. Made with the comfort and style only MusclePharm Sportswear can provide. My view I am so happy that I am able to review this awesome T-Shirt by Musclepharm. First of all the design of […]
Fishermen Scuba Logo Fishermen Scuba is one of the oldest dive school around, they are very strict with their standard and always watch for safety. You can be sure that you are in good hands when you dive with fishermen team! Located next to paya lebar mrt station. Take exit C once you arrive, […]
On my way to Toa Payoh Safra (293 Lorong 6, Toa PayohSingapore 319387), heard a lot of good comment about that place! Nowadays Safra is dominated by MacDonald, Yishun Safra also have one! *How to get Cutting like this!* While walking to the gym, i saw the best musclebuilding restaurant! My Postworkout meal is readily […]