all article related to health, fitness, bodybuilding and workshops in singapore
A lot of you who follow my post know i do a lot of buffet aka #teambulking dinner. People always asked how i eat so much but at the same time get leaner! Here is the 10 simple rules of eating that helps to get me my six pack! 1. Control your sugar intake. Canned […]
Alright this post is dedicated to people who just started their journey on building the aesthetic physique or wants a healthier lifestyle and have no idea how to use protein to make some gainz.. 1, Protein can be taken anytime of the day. It just like your food. Don’t be bother too much on the […]
Fat burner won’t get you the cover model 4% body fat. Yes it don’t! Those low body fat percentage comes from special dieting and manipulation of hormone. The main goal of the fat burner is to increase the metabolism of your body. Most fat burner increase metabolism by rising of the heart rate by using […]
This post is delegated to people who says that a fat burner is not working for them. I do get asked pretty often in NutriFirst saying that this particular fat burner is not working or not effective can you recommend me something stronger. My first question to them normally will be how do you define […]
10 Things that you should know before purchasing a protein shake, i came up with this post because i often get asked by people question about protein powder. So here we go here is my 10 things! 1. Protein shake is just like your food they are derived from milk, beef, egg depending on the […]
All the way from Singapore to Melbourne, Singapore Fitness Blogger tries out training at Australian Strength Performance gym, thanks to Skye Lee for introducing the awesome coach Benjamin Siong for the beast mode session! If you are traveling to Melbourne do check them out!! Here it goes! Checkout the huge training space and high roof […]
Singapore fitness blogger first ever men’s health urbanathlon 2014 14km run and 9 obstacles. Really excited to see how the route is gonna be like tomorrow. So just a run thru for myself on the 9 obstacle before tomorrow race! Gotta from Men Health 2014 official page MYSTERY OBSTACLE For the 1st time ever! […]
Foam rolling self myofascial release, helps with releasing the tension of your tight muscle by having pressure on a specific area and rolling over to loosen up the muscle. Foam rolling is like having a deep tissue massage, the difference is you can do it on your own. There are so many benefits of rolling, […]
First of all let me give you a little background of what high intensity training or HIT is. Don’t mix up HIT with high intensity interval training(HIIT). They are both different. HIT is all out hardwork on each set. Each workout will be only last about 25 min excluding the warm up. You are to […]
The latest product by BPI Sports – 1.M.R vortex fruit punch pre workout supplement is here! Given to me by a good friend, however this product will not be available in Singapore nutrifirst due to a ingredient that is banned by the Health Science Authority (HSA) – Yohimbe First review on the supplement facts. BPI […]
Ronnie Classic 2013 which is held in Ancol, Jakarta, Indonesia, Ocean Ecopark Convention Center at December 6 – 7, 2013 Presented to you by Fitlion and brought to you by DNI Registration Weigh in prejudging Event booth Few supplement company participated, i got myself some supplement which is banned in Singapore […]
Singapore Personal training with master trainer Andy Toh at 1 Tras link orchid hotel s 078867 Looking for a Boutique gym style located near Tanjong Pagar Mrt station? With a group of dedicated trainer lead by master trainer Andy Toh. The gym is fully equipped with new equipment specially chosen by Andy. With all the […]
Chicken Chop found at Plaza Singapura Kopitiam! Looking for food that will keep you lean at Plaza Singapura? Check out this shop that sells grill chicken breast! – fire grill stall located inside Kopitiam food court. Introducing Caribbean chicken steak at the price of $7.90. 1 piece of chicken breast is 250 gram comes with […]
Supplement Review for Singapore Arnold Schwarzenegger Series Iron Whey! As a Singapore Fitness Blogger i like to provide people with the latest up on supplements and nutrition, so here we go the MusclePharm – Arnold Series Iron Whey supplement review! I didn’t get to try the whole tub of Arnold whey but i […]
Shoulder and bicep day with harun from brunei. He who is a mega gym, supplement and food chain owner in brunei, trains champion in brunei! Every year he will send a group of people to compete all over the world! Like the recent Shawn roden classic and the up coming Ronnie Coleman classic which I […]
Creatine is normally found in your meat and creatine is naturally produced in our body as well. when ATP (Adenosine Triphosphate) is used it is change into ADP (Adenosine Diphosphate), what creatine do is by changing your ADPÂ back into ATP. ATP is a fuel for muscle, so the more ATP you have the more […]
Had a great training session with darren at their newly open gold’s gym at “20B east coast road S428747 (opp katong shopping center, above RHB bank. More information on golds gym can be found at golds gym being functional is the key to darren fitness training, you can know more about d fitness at http://www.dfitness.com.sg/ […]
PharmFreak got this very hardcore drug stall feel to me. They could be a good brand to come over to Singapore but some how most of their most effective supplement won’t be able to enter the Singapore market due to some banned ingredient by the HSA. some really cool compression gear at the fair, […]
How to get more from NutriFirst. 1. Try to spend at least a $100 each time to receive a $5 credit, free sample and a free delivery to your home! 2. Purchase in bulk together with your friends. Hitting $200 entitled you to a additional free gift and by hitting $500 you get to select […]
12 weeks of intermittent fasting For the past 12 weeks i have been changing diet and training after reading Melissa sarah wee , leangains.com , primal blue print, 4 hours body and some other fitness related article. Made quite a bit of progress and here is my breakdown of the 12 weeks. Week 1 to […]